"YOGA is a light which,once lit, will never dim.The better your practice,the brighter the flame."The primary aim of yoga is to restore the mind to simplicity and peace, to free it from confusion and distress.This sence of calm comes from the practice of yogic asanas and pranayama.Unlike other form of exercise which strain bones and muscles,yoga gently rejuvenates the body.
By restoring the boby.yoga frees the mind  from the negetive feelings caused by the fast pase of modern life.The practice of yoga fills up the reservoirs of hope and optimism within you.It helps you to overcome all obstacles on the path to perfect health and a spiritual contentment.It is a rebirth.
                                       B.K.S.IYENGAR.